Woman making smoothie after surgery

This Year’s Best Foods to Eat After Getting Bodily Surgery

Woman making smoothie after surgeryGetting plastic surgery is only the first step to loving the new you. There is maintenance work to follow after your surgical procedure, such as eating foods that aid in your recovery, muscle building, toning, and weight balance. In this blog, we keep you informed of ideal foods to eat after getting bodily surgery.

Here Are the Best Post-Surgery Foods to Eat and Why

If you incorporate certain foods into your diet, you can reduce the probability of regaining unwanted weight. You’ll also get a healthier body, which will help you maintain your post-surgery physique.

Omega-3 Fats

You may hear the word “fats” and automatically assume that the item is unhealthy. This is untrue. There are good fats and bad fats, and your body needs good fats to help it regulate your cholesterol and blood sugar levels. Good fats, like almonds and sardines, also reduce your risk of developing heart disease and high blood pressure.

VitaminC-Rich Vegetables

Vitamin C promotes a stronger immune system, which is essential for a speedy post-surgery recovery. Vitamin C also aids in the production of collagen. Collagen production is vital in keeping your skin firm and flexible, which is why it’s particularly important to consume if you’ve had any augmentation surgery, such as a Brazilian Butt Lift. You can find Vitamin C in cabbage and broccoli.

VitaminA-Rich Vegetables

If you’re concerned about post-surgery complications, then eat more foods with Vitamin A, like mangos and eggs. Vitamin A boosts your immune system and contributes to cellular growth. It also helps your lungs and heart to work properly. You are more likely to recover well from surgery when your body can get enough oxygen and your heart can successfully pump nutrients to your other organs.

Healthy Proteins

Healthy proteins, like beef and chicken, are composed of amino acids. Amino acids are the “building blocks” of the cells in your body. By building and repairing your muscles, healthy proteins will help your muscles maintain their new, sculpted form, tighten your core, and tone your body.

Hattiesburg, MS, Post-Surgery Recovery Experts

Whether you’ve had surgery and love your results or are getting prepared to have surgery and want to learn what to do after the operation, Plastic Surgery Center of Hattiesburg is here to help. Our board-certified plastic surgeons have years of experience and are dedicated professionals in this practice. We put your health and safety first. To schedule a consultation, you may call 601-296-3405 now.